Tai-Zen is designed for individuals that do not like fighting, yet do not like being abused. If you would like to gain the ability to protect yourself from harassment or assault, we have exactly what you are looking for.

We offer:

• 15 week self-defense course
• Realistic self-defense training for men, women and children
• No contracts or hidden fees
• Certified instructors with over 20 years of continuous study
• Serving Long Island for over 50 years

Below you will find a few articles that have been published featuring our school. If you have any questions, please feel free to visit one of our locations.

(Articles require Adobe Reader)